NEW CLASS!!! PILATES CIRCUIT TRAINING
Fridays 8:15 am – Taught by Leslie Frank, DPT
$160 for 8 week series ($20/class)*

Class Format -- Small group Pilates equipment classes performed on a variety of apparatus including: Reformers, Cadillacs, and Wunda Chairs.  Each class begins with a Mat warm-up followed by a structured workout on the Pilates equipment noted above. Students will enjoy the endless variety of body sculpting exercises that can be performed on this specialized equipment. Because the classes are kept small, the instructor is able to customize and modify the movements to suit each person's fitness level.

We suggest you have at least 3 private sessions or previous experience in Pilates equipment work prior to joining class. 

For complete information visit our GROUP CLASS PAGE. CONTACT US TO SIGN UP!

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CARDIO TONE
Mon & Wed, 8:15 am - Taught by Pam Johnson
8 week series:1 class/week $120 ($15/class)* 2 classes/week $225*

Class Format -- A fusion class with the benefits of Pilates, toning, and heart pumping cardio all in one workout.

Cardio Tone is a dynamic workout featuring intervals of low-impact cardio moves combined with strength training using hand weights, balls, and bands to maximize toning and calorie burn. It’s fun, effective, and challenging for all levels. This class uses Pilates principles and proper alignment to improve coordination and balance.  Supportive, athletic shoes required.

For complete information visit our GROUP CLASS PAGE. CONTACT US TO SIGN UP!

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SIT & FIT CHAIR PILATES
Tuesdays, 11 am – Taught by Pam Johnson
$100 for 8 week series ($12.50/class)*

Class Format – Have fun and move to the music through a variety of exercises designed to increase cardiovascular and muscular strength, flexibility, coordination and balance. Bands, balls, foam rollers and rings are offered to increase challenge. Exercises to improve balance and coordination are a part of every class. A chair is used for seated and/or standing support. Classes are kept small to allow for consistent one-on-one attention. Classes are wheelchair accessible.

MULTIPLE CLASS DISCOUNTS!!!
2 Cardio Tones Classes/week = $225
1 Pilates Circuit + 1 Cardio Tone Class = $265
1 Pilates Circuit + 2 Cardio Tone Classes = $360

*Attendance Policy: Class series must be paid for in advance and expires at the end of each 8-week series.  2 missed classes allowed per series – make ups permitted in another group class of same type or credit applied to next series.  No refunds.  Single class drop-in: additional $10/class.  To register see Lia at the front desk.

For complete information visit our GROUP CLASS PAGE. CONTACT US TO SIGN UP!

BODYSCAPE SPECIALS

Check out our great Specials!!

• Buy More, Pay Less Program — Buy a series of 20 private sessions and SAVE $100.  Offer good thru March 31st.

• Refer a Friend Program!! — Remember that if you want to earn a free private Pilates session or group class... Refer a friend to Bodyscape and you’ll receive just that when your friend signs up for a group class series or series of private sessions.

• And Finally — Freebie Fish Bowl! Don’t forget to drop your name in our fish bowl for free training sessions, classes, equipment and more!  New winners drawn every month!

PILATES FOR MS COURSE

Leslie E. Frank, DPT, is now teaching continuing education workshops to Pilates Instructors, Physical Therapists, and Fitness Trainers. On April 2-3, 2011, she will be teaching "Pilates for MS". If you or someone you know is interested in her course offerings, Click Here for More Info!

SHARE YOUR IDEAS!!

We are looking to expand our services, and are asking for your help. We'd appreciate any ideas and suggestions to improve our services as well as outreach to the community (physicians, social groups, internet arenas, etc). Simply drop a note in our suggestion box or email us at (info@bodyscapept.com). Thank you!!

HELP US CONTINUE TO PROMOTE BODYSCAPE ON YELP.COM

CLICK HERE!!

Share your thoughts about your experience at Bodyscape on Yelp.  Just click on the link above and write a quick review.   Your help in letting the community know about our facility and services is greatly appreciated! 

If you have problem with the link above, please call Lia at 626-449-3900 so we can send you an invitation from the site.