GYROTONIC^® Exercise

Gyrotonic^® training at BodyScape is utilized as an integrative approach to optimize physical therapy treatments allowing patients to simultaneous stretch and strengthen their bodies, while experiencing a complete body/mind exercise to calm and focus the mind.

Our Gyrotonic^® exercise program includes :

• Application of Gyrokinesis^® movement principles
• Equipment: GyrotoniC Expansion System^® Pulley Towers

Benefits of GYROTONIC^® training:

• Emphasizes coordinated strengthening of abdominals, pelvis, shoulder girdle, and spine
• Tones the entire body
• Builds strength in the core muscles
• Heightens body awareness and efficiency
• Increases flexibility and range of motion
• Improves mind-body connection
• Increases energy
• Aerobic-cardiovascular stimulation
• Increases strength, power and control
• Decreases fatigue
• Reduces stress

Who Should Practice GYROTONIC^® exercises:

Individuals from all walks of life and abilities can benefit from GYROTONIC^® exercises.

Examples include:

• Older Adults
• Physical Therapy patients
• Athletes and dancers
• Fitness Enthusiasts
• Weekend Warriors

Advantages of GYROTONIC^® training at Bodyscape :

• Taught by certified instructors who are committed to lifelong learning
• Designed & supervised by licensed physical therapists
• Peaceful environment to optimize focus and self awareness