GROUP CLASSES
YOGA FUNDAMENTALS
Instructor: Melia Flagg, DPT
Contact Bodyscape for Schedule
8 Class Series $175
- Come and learn the essentials of yoga with physical therapist and yoga instructor, Melia Flagg
- Develop a practice of mindful movement
- Improve posture, strength, flexibility and balance
- Gain a deeper awareness of the body and mind
- Fine-tune alignment, breath and proper muscle activation
- Must be able to get down to the floor and do standing postures without assistance.
Contact Bodyscape to sign up!
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THERAPEUTIC YOGA
Instructor: Leslie E. Frank; Assistant: Sandra Sanchez
Contact Bodyscape for Schedule
In brief tranquil moments when the senses are relaxed andresponsive,
when the heart is easy and the mind light,
we can hear the voice of silent space speaking…
Awareness responds, and the blessing of healing and knowledge flows forth.
Tarthang Tulku
Therapeutic yoga benefits:
- Integrates restorative, gentle yoga, healing touch, breath work, and guided meditation
- Yoga of stillness
- Nurturing practice
- Facilitates healing
- Improves blood pressure, digestion, fertility, elimination, muscle tension, insomnia, fatigue
- Poses are typically done on the floor and props are used to support each posture, allowing the body to completely relax and release
Therapeutic Yoga is a remedy for the challenge of these stressful times. The practice creates a deep rejuvenating experience through the many postures that literally hold you as you let go. It is in this deep letting go that an inner calm can be reached, a repose that allows the innate intelligence of the body to restore balance and well-being. As our senses are drawn within, the practice becomes a meditation naturally leading to self-exploration and discovery. By moving into stillness through the layers of the body, emotions and thoughts, we find at our core a sense of quiet connection; we return to our natural condition of ease and peace. This is the essence of yoga.
Because the class sizes are small, the instructor is able to modify the positions to accommodate each person's needs. All conditions & abilities welcome, but participants must be able to get down/up from the floor.
Contact Bodyscape to sign up!
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*Attendance Policy: For Yoga Fundamentals, series must be paid for in advance and expires at the end of each 8-week series. No refunds. To register see the front desk.