INTRODUCING “SIT & FIT” CHAIR PILATES 

Are you looking for a fun yet gentle way to exercise in a small group setting?  Then our new “Sit & Fit” class is for you!  This class will help you …

• Improve mobility and range of motion
• Increase strength and flexibility
• Develop coordination through fun movement with music
• Prevent falls and improve balance

BENEFITS::

Small class size to insure individual attention

Affordable way to gain more Pilates training

Make new friends, network, socialize!

Class Format*: Seated exercises with optional standing work. Will use Pilates equipment such as bands, balls, foam rollers and rings as well as stretching and relaxation.Classes are wheelchair accessible.

COME JOIN US!!! 

TUESDAYS, 10-11 am

COST: $100 for 8-week session ($12.50 per class)

Contact LIa to Sign up!

626-449-3900.

BODYSCAPE FALL SPECIALS

Check out our great Fall Specials!!

• Buy More, Pay Less Program — Buy a series of 20 private sessions and SAVE $100.  Offer good thru Sept 30.

• Refer a Friend Program!! — Want to earn a free private Pilates session or group class?  Refer a friend to Bodyscape and you’ll receive just that when your friend signs up for a group class series or series of private sessions.

• And Finally — Freebie Fish Bowl! Don’t forget to drop your name in our fish bowl for free training sessions, classes, equipment and more!  New winners drawn every month!

INTRODUCING OUR NEW STAFF!!

Arlene Yang is a Physical Therapist with 20 years of expertise in Neurological Conditions. We are very excited to have her here with us! For more on Arlene, visit her bio page.

Wendy Samuels is a Certified Pilates Instructor with 12 years of experience, as well as a certification in yoga. Her knowledge will be a valuable asset to Bodyscape.

Katie Rath is a Physical Therapist with a specialty in Orthopedic Conditions, and a USC grad. She will be here beginning October 4th!! We are very happy to have her!

COME & TRY OUR OTHER GROUP CLASSES!!!

MORNING PILATES MAT CLASS - Mondays 8-9:00am, Taught by Wendy Samuels.

EVENING PILATES MAT CLASS! Mondays 7-8pm, Taught by Katie Williams.

CARDIO TONE CLASS: Wed & Fri 8:30-9:30am, Taught by Pam Johnson.

For complete information visit our GROUP CLASS PAGE.

HELP US CONTINUE TO PROMOTE BODYSCAPE ON YELP.COM

http://www.yelp.com/biz/bodyscape-integrative-physical-therapy-pasadena#

Share your thoughts about your experience at Bodyscape on Yelp.  Just click on the link above and write a quick review.   Your help in letting the community know about our facility and services is greatly appreciated! 

If you have problem with the link above, please call Lia at 626-449-3900 so we can send you an invitation from the site.