Virtual Sessions and Classes

Virtual online classes are a great way to be fit and keep connected with your fellow Bodyscape friends!

Are you:

Looking for a way to stay fit and flexible in the safety of your own home?
Needing motivation to move regularly?
Too busy to commute to the studio?

Then try one of our virtual online classes taught by our seasoned instructors who have decades of experience in teaching movement and can modify exercises for those with chronic conditions or recovering from injury.

Sit & Fit Intermediate with Daphne

Wednesdays 9:30am - 10:30am

Full body workout utilizing a high-back chair (like a dining room chair). Includes cardio drills, strengthening with weights, stretching, standing strength and balance.

Props needed: High-back chair, theraband, small hand weights.

Virtual Sessions and Classes

Virtual online classes are a great way to be fit and keep connected with your fellow Bodyscape friends!

Are you:

Sit & Fit Intermediate with Daphne

Wednesdays 9:30am - 10:30am

There’s something for everybody!

Get in Touch

Contact Us

Request An Appointment

Your rehabilitation and fitness goals are within reach.

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