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GROUP CLASSES

*See below for Attendance Policy.

“SIT & FIT” CHAIR PILATES 

Sit & Fit Participants!!

Are you looking for a fun, yet gentle, way to exercise in a small group setting? Then our new “Sit & Fit” class is for you!  Have fun and move to the music through a variety of exercises designed to increase cardiovascular and muscular strength, flexibility, coordination, and balance. Classes are kept small to allow for consistent one-on-one attention and a chair is used for seated and/or standing support. Bands, balls, foam rollers, and rings are offered to increase challenge.

Make new friends, network, and socialize! Come join us!

Instructor: MEGHAN KANYER

MONDAYS 11:00 am
$100/series of 8 (12.50/class)

Classes are wheelchair accessible.

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How to Get Started

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Student relaxing in Therapeutic Yoga Pose

THERAPEUTIC YOGA

Instructor: Leslie E. Frank; Assistant: Sandra Sanchez

2nd SATURDAY OF MONTH
9:00-10:30am
$90/series of 5, or $20/drop in

 

In brief tranquil moments when the senses are relaxed andresponsive,
when the heart is easy and the mind light,
we can hear the voice of silent space speaking…
Awareness responds, and the blessing of healing and knowledge flows forth.
Tarthang Tulku

Therapeutic yoga benefits:

  • Integrates restorative, gentle yoga, healing touch, breath work, and guided meditation
  • Yoga of stillnessLegs up the Wall Restorative Yoga Pose
  • Nurturing practice
  • Facilitates healing
  • Improves blood pressure, digestion, fertility, elimination, muscle tension, insomnia, fatigue
  • Poses are typically done on the floor and props are used to support each posture, allowing the body to completely relax and release

Therapeutic Yoga is a remedy for the challenge of these stressful times.  The practice creates a deep rejuvenating experience through the many postures that literally hold you as you let go.  It is in this deep letting go that an inner calm can be reached, a repose that allows the innate intelligence of the body to restore balance and well-being.  As our senses are drawn within, the practice becomes a meditation naturally leading to self-exploration and discovery.  By moving into stillness through the layers of the body, emotions and thoughts, we find at our core a sense of quiet connection; we return to our natural condition of ease and peace.  This is the essence of yoga.

Because the class sizes are small, the instructor is able to modify the positions to accommodate each person's needs. All conditions & abilities welcome, but participants must be able to get down/up from the floor.

Contact Bodyscape to sign up!

Contact Us

How to Get Started

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*Attendance Policy: For the Circuit Training classes, series must be paid for in advance and expires at the end of each 8-week series.  No refunds.  Single class drop-in: additional $10/class.  To register see the front desk.