Therapeutic Yoga

What is Therapeutic Yoga?

“In brief tranquil moments when the senses are relaxed and responsive, when the heart is easy and the mind light, we can hear the voice of silent space speaking. Awareness responds, and the blessing of healing and knowledge flows forth.” – Tarthang Tulku

Therapeutic yoga is the yoga of of stillness that nurtures you and facilitates your healing
It integrates restorative, gentle yoga, healing touch, breath work, and guided meditation
You can experience improvement in your blood pressure, digestion, fertility, elimination, muscle tension, insomnia, and fatigue
Poses are typically done on the floor and props are used to support you in every position, allowing the body to completely relax and release
Therapeutic Yoga at Bodyscape may be incorporated into your physical therapy treatment, and is also available in one-on-one sessions and group classes.

Why Choose Us

What Therapeutic Yoga can do for you…

Therapeutic Yoga can help you manage the challenge of these stressful times.
You will be rejuvenated with all the postures that literally hold you as you let go. It is in this deep letting go that you will feel an inner calm that allows the innate intelligence of your body to restore balance and well-being.
As your senses are drawn within, the practice becomes a meditation naturally leading to self-exploration and discovery. By moving into stillness through the layers of the body, emotions and thoughts, you will find at your core a sense of quiet, ease and peace. This is the essence of yoga.

Therapeutic Yoga

What is Therapeutic Yoga?

Why Choose Us

What Therapeutic Yoga can do for you…

Ready to move into stillness and be nurtured?

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Your rehabilitation and fitness goals are within reach.

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